VO₂ Max After 50: One of the Most Important Fitness Numbers to Know
VO₂ max is more than a fitness metric. It is a measure of cardiorespiratory capacity and one of the clearest indicators of the physical reserve we carry into later life.
VO₂ max is more than a fitness metric. It is a measure of cardiorespiratory capacity and one of the clearest indicators of the physical reserve we carry into later life.