Protein After 50: Is 30 Grams Per Meal Really the Limit?
For years, people were told the body could only use about 20 to 30 grams of protein at a time. New research suggests the story is more complicated — and that may matter even more after 50.
For years, people were told the body could only use about 20 to 30 grams of protein at a time. New research suggests the story is more complicated — and that may matter even more after 50.